Child Obesity Facts

Saturday, May 23, 2009

Physical inactivity and poor nutrition have led to questions of child welfare worldwide. Now they have to fight a variety of diseases are often found in adults. More and more children are overweight, and most have no idea how unhealthy they could become in the long term. Parents start worrying if the children 15 or 16 Many people think that the hormonal imbalances are the main reasons why children are getting heavier, but it is a very small percentage, say pediatricians.

After school, kids used to play on the field, but are now watching TV or using the Internet. Exacerbating the problem is documented that when children watch television they eat more snacks, fast food is not healthy often are high in salt and calories and fiber weaknesses. Most parents right now sedentary children to eat those foods, which adds generously to this fat. Moreover, children whose parents are obese are obese congenital.

Today there are young people with type 2 diabetes, more and more young people in developing countries in the BP usual, too much cholesterol and diabetes, the above conditions. Advice for parents and children is an important element in the fight against childhood obesity. A normal program usually lasts two months. The medical records of children and their eating habits are investigated. Normally, the bad habit of eating is to blame for fat children means that most experts in fitness.

Many of the children on the subject seriously. Some hospitals are working on methods to reduce fat by using electrodes. The idea is to make the person eat less by the artificial creation of momentum for the stomach of a pacemaker in the brain that the stomach is full. Another method is to happen if the colon is the absorption of fat can be reduced. However, this leads to less minerals added. Therefore, it is not recommended for children of inflation, except in cases of morbid obesity.

For children, overweight is the BMI (Body Mass Index). Is obtained by dividing weight in kilograms by the square of height in meters. BMI over 25 - children are overweight and more than 30 - obese children

Obesity in children is one of the alarming situation in most countries of the world. Obesity in children may be incentives for good lot of problems with the quality of life. Therefore, it is always advisable that the parents of the measures against obesity in children, before it is too late. You should carefully how children eat. The ideal goal should be to correct the amounts of food junk food should be restricted or totally terminal.

Fitness instructors say that the number of overweight children and corpulent in programs to reduce weight is increasing. In this article are some dietary guidelines to combat obesity in children.

1. Salads are very happy to replace snacks. Fruits and vegetables in a salad sttink for your child to eat.
2. Fruits and vegetables should be included in the diet. Soups, vegetables may be at breakfast.
3. Smoothies are healthy alternatives to the queue. Try not to hold cakes, chocolates and sweets at home.

Encourage your child to play an active role in sports and outdoor games. Lose all accrued Flab to eat, sleep and watch phone


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